Responsible Camping - Sustainable Camping

We campers are recognizing the significance of an unspoiled environment as a precondition for our activity. We know, that clean and fresh nature is essential for an enjoyable camping - it is the place where we spend our free time, relax with our friends and collect strength for our coming duties.
When camping we are placing a burden on the environment but responsible camping does not endanger the environment. Responsible camping will allow us to enjoy the environment without taking this privilege out from future generations. Showing our responsibility means that we have to adopt to our camping activity only sustainable operating models.

When our goal is to adapt camping to meet the requirements of environmental protection and to steer our activity in a direction which protects the nature and the environment, we can talk about sustainable camping.
Developing sustainable camping requires cooperation between us campers, authorities, campsite owners and also local population. However, we campers, we play a central role in adopting environmentally friendly practices. Whether or not sustainable measures are carried out depends more than anything else on us ourselves.

The following is a brief summary of the basics of sustainable camping:

* In campsite planning environmental viewpoints should be taken into consideration from the beginning.

* When determining the campsite location alternatives which place the least possible burden on the environment should be studied.

* Local traditions should be taken into account in construction. Architecture should be in harmony with the environment and landscape. Construction materials and technical solutions should be environmentally friendly.

* Attention should be paid to preserve traditional landscapes and the diversity of nature. Asphalted surfaces should be avoided and space should be saved for plants.

* Traffic noise and other problems caused by traffic should be reduced as much as possible.

* Campsite operators and users should make use of local products and services as far as possible.

* Campsite operators and users should act in every aspect in accordance with the principles of sustainable camping.

* Sustainable camping includes the use of public transport as far as possible.

* Hiking and biking are examples of environmentally friendly exercise.

* In nature we campers should stick to trails. Nature programs should be designed so that they use existing trails and routes. The goal of guided nature trips should be to improve our knowledge of the environment and awareness of the nature.

* We should regulate our water consumption as well as the use of lighting and heating energy. Use of electric hand dryers etc. should be avoided.

* Use of environmentally harmful products as disposable plates, mug, toilet articles, etc. should be avoided. Also we should avoid of use of canned drinks and drinks in plastic bottles in favor of glass bottles.

* Also we campers should take care of sorting the waste. Lubricants and other problem waste should be sent to enterprises qualified to dispose of them. Organic waste should became composted and all waste should be removed from the nature.

By:Lars Dahlberg
President of the F.I.C.C

Diffusing Oils For Healthy Living

One of the most common things that are needed for aromatherapy is a diffuser. This is an accessory that is used to diffuse essential oils that are primarily consumed in an aromatherapy session. Today, there are so many kinds of aromatherapy diffusers available on the market. They come in various shapes, sizes, colors, styles, and types of materials.

However, not all diffusers are surefire hits in terms of safety. The following are just some of the most commonly used aromatherapy diffuses out there with their advantages and disadvantages.

1.Candle Diffusers.

These are considered as one of the cheapest and most convenient to use aromatherapy diffusers out there. It comes with a candle and a small plate where the essential oil should be placed. It comes in various sizes and colors.

- Advantages:

They are cheap. They come in many styles to choose from. They are available almost everywhere in health stores and aromatherapy shops. They do not consume electricity. You don't need to spend money to buy batteries.

- Disadvantages:

Utmost care is needed when using it because it can easily cause a fire. You need lots of replacement candles on hand to ensure sustainability. Candle diffusers can destroy the therapeutic properties of the essential oil especially when not used properly.

2. Fan Diffusers.

This is basically a small fan used to blow the essential oil into the air with the help of a pad or tray that is disposable. They come in different shapes, sizes, designs, and styles.

- Advantages:

You can choose from a wide range of styles and different brands. It is effective in diffusing the aroma of essential oils into large areas.

- Disadvantages:

They require large amounts of electricity. You need to replace pads very often. They are too noisy especially if it has accumulated lots of dust.

3. Electric Heat Diffusers.

This is quite similar to fan diffusers only it comes in a more convenient package.

- Advantages:

This is effective in diffusing fragrance in larger rooms. It can efficiently diffuse the aroma even of those hard to diffuse essential oils such as patchouli or sandalwood.

- Disadvantages:

You may not achieve the therapeutic benefits of the essential oil because heat can destroy some of its properties.

4. Clay Pot Diffusers.

They are made of terracotta and come in various. It comes with a cork and an opening for the essential oils.

- Advantages:

These are cheap. They are environmentally friendly. They are easy to use. You don't need electricity or batteries to operate them.

- Disadvantages:

The aroma is short lived. It can easily break if used too often.

Bicycling Benefits Are Legion

Bicycles have been around for a very long time. In fact, bicycles have been around for so long that it is a very common tradition, especially in the United States of America, that one of the first thing that a young child is taught along with his or hers ABC's and 123s is how to ride a bicycle.

As we get older, most people often lose interest in cycling. The thought of riding a bike becomes mere nostalgia of times when we were younger. However, if you stop to think about it, there are many benefits to riding a bicycle.

Health Benefits

The health benefits of riding a bicycle are tremendous. A daily or weekly regular exercise regime is hard to maintain because the lifestyles that we may have. Most of us have at least one full time job and many have families to take care of and spend time with in addition to secular work. Because we all have these type of mundane tasks, this makes it harder and harder to keep up with a regular exercise schedule.

Now, if you were to travel via bicycle, this can double as exercise. Depending on how fast you go, you may be able to get a great cardio aerobic workout. If you cycle uphill and off-road, you may also be able to squeeze in some fitness training and strengthen your leg muscles.

Riding a bicycle in lieu of an automobile sometimes can afford you the time to get a work out. If you can set aside some time to cycle strictly for exercise, that can prove to be even more beneficial.

Financial Benefits

There are also financial benefits to riding bicycles. In this day and age, gas prices are on the rise and they continue to be priced higher and higher seemingly every single week. Some times the price of gas can be so financially taxing to people who are on a budget, that they have no other choice but to seek a cheaper alternative. Well, one great alternative is cycling.

Regular, manual bicycles require absolutely no gas at all. All that is required is a little bit of leg muscle and elbow grease. If you live near your workplace or school, why not travel the gas-free way and cycle to your destination?

Ways To Live Green; Simply!

Where can you start? At home as always.

* Change your light globes, re-cyle everything you bring into your home - compost, recycle services, free-cycle networks, charity stores. Reduce the amount of waste you produce and take responsibility for it's disposal.
* Look to your consumption patterns and habits - you can cut your energy consumption by turning off lights and appliances that you are not using right now, by walking to your friends house, by riding your bike to school, by doing more than one thing when you take the car out, by car sharing or pooling, by using public transport even once a week.
* You can create a healthier you by changing your eating habits - eat at home more often, grow some of your own food, even herbs on a window ledge have health and climate change benefits. Cut down your consumption of meat - up to 25% of your carbon emissions are coming from meat consumption. That is an enormous amount - try one vegetarian dish every week and see if you discover a new family favourite. I bet by the end of the year you can halve your meat consumption and not even miss it.
* Share what you are learning with people you know. If you found something that is great for your family or for you personally, share it with someone you love. You would do that if you found a great deal on shoes somewhere right? It's only natural to share good ideas, great recipes, fun activities and so this part of the process will be even easier.
* There are so many more things you can do. REDUCE, Re-Use and Re-cyle are the words you can use to remind yourself of your new commitment to life on earth. REDUCE is the most important component. We all just want to be happy and healthy, we can do that without consuming all the 'stuff' we currently consume - take a look at your life, your family, your community and see what consumption patterns you can reduce while at the same time increasing your levels of happiness and health.

What a challenge, what a reward. Climate change could be just the opportunity we need to re-envision our whole lives and the way we live them. Now I'm feeling grateful to climate change, go figure.

Is There A Pattern Forming Here?

"Green Building" is a broad term used to describe the design and construction of sustainable and environmentally conscious buildings.

The driving force behind this is to lower our negative impact on the environment and, at the same time, make the buildings we live and work in safer and healthier for us.

According to the United States Green Building Council (USGBC) statistics,`buildings are responsible for all of the following:

* 39% of US carbon dioxide (CO2) emissions

* 70% of US electricity consumption

* 15 trillion gallons of water consumption



Even though there is still some controversy over the effect of greenhouse gases on the environment, the last two statistics are very important for those of us living in urban areas experiencing continuous growth, especially the American Southwest. With our population expansion, aging water and electrical infrastructure, and shrinking landfills, designing and constructing green and sustainable buildings makes practical sense from a utilitarian perspective.

In fact, USGBC data shows that green buildings use 36% less energy, require fewer raw materials, and divert less waste to our landfills. Furthermore, the "increased" cost of green building is only one or two percent more expensive than a conventional building. This minute difference exemplifies the tangible and long-term benefits of sustainable design, primarily due to the fact that green buildings conserve water and electricity. Thus, while they are more expensive to build, green structures will save money by conserving more energy over time.

Another push towards the green build movement is by local governments. More and more municipalities
are adopting the USGBC LEED® (Leadership in Energy and Environmental Design) guidelines for new
and renovated buildings. In 2006, at the USGBC Greenbuild expo, the Mayor of Denver challenged other major cities to see who can have the most LEED® certified green buildings. They are accomplishing this by offering tax breaks to private corporations and mandating sustainable construction for city-financed projects.

This has led to a dramatic increase in the number of sustainable projects built by LEED® Certified general contractors. However, this growth has not come without challenges. Currently, the following issues are restricting the number of green projects being built:

* Increased demand for green products has lead to long lead times

* New and unspecified materials are labeled “green” products which are not necessarily certified

* Building officials are struggling with a steep learning curve on how to evaluate these new products and sustainable building techniques



Despite these difficulties, the USGBC, sustainability advocates, and green building construction management firms are meeting to overcome these challenges.

The LEED® process is constantly under review and continues to adopt the latest codes and products. This includes Standard 189, a new minimum standard for green building. The USGBC is currently developing LEED® 3.0 and working with national code writers to include new products and techniques.

The American Institute of Architects (AIA) has even rolled out a new initiative called "Sustainability 2030," which at its roots, is looking to design all buildings by the year 2030 as carbon neutral. The USGBC has even initiated the Green Advantage Builders Certification for contractors to certify their knowledge in green building
techniques.

So what does green building mean at the end of the day? It's simple yet profound: Do the right thing for you, the environment, and the next generation. While most companies are concerned with their bottom line, they ought to embrace the idea that energy and water conservation, green building, and the use of "green materials" in construction stands to increase their savings over time while positioning them as a leader in environmental stewardship.

According to the USGBC, we spend 90% of our time indoors. Due to this fact, scientists have identified an increase in allergies, asthma, absenteeism from school, and even work. There have been numerous studies done on post occupancy productivity levels, which have increased within "green" built facilities. Not only does
green adaptation result in less sick days taken, but also shows an increase in productivity, job
satisfaction, and in the case of schools, better grades.

Sustainability in the News

It has been no secret that the nature seems to be bearing the brunt of human existence and that the state of the environment has slowly been degrading as time went by. Environmentalists have long championed environmental sustainability as the solution to this dilemma and its concept has slowly been spreading and being accepted in different parts of the world. In order to help increase awareness and understanding of sustainability, a lot of news websites has been created and maintained diligently by different environmental groups and concerned individuals who want to contribute to this good cause.

Such is http://www.sciencedaily.com/news/earth_climate/sustainability/ which presents lots of news related to the environment and natural science but still has a nice section focused on environmental sustainability. News on human health and on the political and social aspects of science is also included in the site. It is well maintained and up-to-date with pictures and illustrations to enhance browsing experience. There are also videos on scientific matters and subjects.

Another similar site is http://www.ecoearth.info/ which is maintained by the Ecological Internet Inc., a nonprofit organization focused on promoting environmental conservation through the creation of online portals, search engines, and blogs. The website is comprehensive in the sense that it collects environmental sustainability news from all over the world. It is a good site to visit for those interested in knowing about developments and policies being formulated in foreign territories to protect their environment. There are also excellent links to related websites for comprehensive searching and knowledge collection.

For some local news, there’s the http://sustainability.ucsb.edu/news.php maintained by the University of California, Santa Barbara campus. Though most of its news items are related to the university and its efforts toward the practice of environmental sustainability, there are still several articles on local activities promoting sustainability.

Those interested on knowing about sustainability and its impact on the business world should visit http://www.greenbiz.com/. Furthermore, it promotes environmental responsibility among business enterprises, be it big or small. It is maintained by the Greener World Media Inc., which maintains other related websites such as http://www.greenerbuildings.com/ and http://www.greenerdesign.com/. The former focuses on developments regarding designing commercial and industrial buildings to be environmentally sustainable while the latter presents news on the efforts of companies to come up with product designs that are also environmentally efficient and sustainable. Other websites presenting news on the efforts of different industries to attain environmental sustainability include http://www.climatebiz.com/ and http://www.greenercomputing.com/.

Still yet another good website to browse for sustainability news would be http://www.conservationvalue.org/news.shtml which collects news and developments on a regular basis. What’s good about this site is that it also collects blog entries on issues related to sustainability and on the environment in general. It also dedicates a portion for green products and companies offering related services.

The website http://www.naturalnews.com/sustainability.html brings more than sustainability news, it also focuses on living the natural way. There are also videos, podcasts, and cartoons on environmental issues and its impact on human health and nutrition.

There are definitely more environmental sustainable news websites found in the internet and there is no doubt that more will be created and maintained because of the increasing interest and awareness of the general public. It is worthwhile to consider these websites as front liners in the fight against environmental degradation and damage that could hugely impact the very existence of humans in the planet.g

Support the Sustainable Farmer

This means that Fairtrade goods are often more expensive than those without the Fairtrade logo. Although people are now arguing that supermarkets are fueling their excessive profits by adding large mark-ups to these products This premium that the producer charges covers the basic food, housing, health and education needs of the local communities in countries such as India and Brazil. The Foundation awards a consumer label, the Fairtrade Mark, to products which meet internationally recognized standards of Fairtrade. It is the only such certification in the UK.

Examples of Fairtrade products:

*Fairtrade coffee
*Fairtrade Tea
*Fairtrade Chocolate
*Fairtrade Bananas
*Fairtrade Honey
*Fairtrade Sugar
*Fairtrade Fruit Juice
*Fairtrade Wine and Snacks
*Fairtrade Babyfood

The list of goods certified Fairtrade is growing daily as is the range of products available. The co-op changed all their own brand chocolate to Fairtrade a few years ago and now all the other big supermarkets are beginning to move into the Fairtrade market. Nestle have just released a Fairtrade brand. There has been huge controversy over this as many people are asking how a company that is subject to a boycott can pertain to have Fairtrade and therefore ethical principles?

Why buy Fairtrade?

Millions of small farmers around the world cannot get enough money to feed their families, send their children to school or invest just a few pounds into their farm. This is because people want to buy the cheapest goods possible and don't think about the people that working in poor condition and often receive less than £1 per day in wages.
Buying products that display the Fairtrade logo ensures that the producers of products such as tea, coffee and chocolate receive a decent income. Rather than being hit by the ever-changing price of their product on the world market, or being fleeced by a middleman who takes a chunky share of the profits, producers in a Fair Trade scheme are guaranteed a decent, stable price for their produce.

By buying Fair trade products that buy direct from farmers at better prices, consumers are improving the lives of producers all over the world. In Ethiopia, farmers can often get more then twice the price for their fair trade coffee then those that sell it on the open market. This extra money enables the farmers to educate their children and to break the cycle of poverty.

Many people struggle to find a reason not to support Fairtrade. Fairtrade is about better prices, decent working conditions, local sustainability, and fair terms of trade for farmers. Fair trade is not about charity, it is about settling the imbalance which exists.

How do I know its Fairtrade?

Look for the Fairtrade Mark when you shop and make the choice to support small farmers and workers in the developing world, and encourage your workplace to switch to Fairtrade tea and coffee.

Are You Driving a Pig!

Many of the vehicles driven today fall into one of four categories; van, car, pickup or an SUV. Very few of the American models get the mileage they should. Everyone is up in arms about mileage these days and here we are with an American automobile industry that is tooled up to manufacture vehicles that average 20 miles to the gallon(I'd say that estimate is being generous).

I couldn't figure out for sure what people were thinking when they would buy an over sized 4 wheel drive to get groceries and go to work. I live 20 miles from town in South Dakota and I never owned one myself. I couldn't justify one then and I darn sure can't justify it now.

I used to have a 1986 Pontiac with a 4 cylinder motor in it. This little car was every misers dream. The dang thing got 36 miles to the gallon on the interstate driving 70 mph. What happened to those cars anyway? Sheesh, if you were mad at it and drove it 75 or 80 it still got 28 mpg.

How fast do we have to get places anyway? My little Pontiac probably wouldn't do 60 mph between stop lights like cars made now but you could sure pass a lot of gas stations. Last year I had to go European to get a car that would get in excess of 30 mpg and still haul my family without stacking them in. German actually . . .first time I ever bought a vehicle that wasn't made in the USA; it bothered me too. . .not too bad though. I mean really; what options did Detroit leave a person that was concerned about fossil fuel consumption? None that I could see.

I read an article today published in the Topeka Kansas newspaper. It was written by a lady that claimed she was upside down on her SUV. She claimed not to be able to trade it even on a brand new economy car; the dealers won't take them. Now this is an intelligent person; educated and teaching at a mid-west college. What are people like this thinking of when they buy one of these 4 wheel drives? I don't think they are thinking. How can reasonably intelligent people quit thinking when they go buy a new vehicle? What really gets me is like most everyone; she justified her purchase by giving us the classic answer everyone gives when you ask them about there SUV.

"I'll be glad I have it when the snow comes and the roads get slippery."

Every time I hear this statement I want to scream! If I count the number of days of work I've missed in ten years because of the weather I can come up with about four . . . well maybe five days . . . in ten years. Now how can you justify the extra expense of fuel, maintenance and payments on an SUV for a measly four or five days in ten years. It is impossible.

I will get off my vehicle soap box now. I think everyone has the picture. I will not mention it again. It is a very sore subject now with many people. BTW, I sure like my Mercedes Benz I bought last year.