Diffusing Oils For Healthy Living

One of the most common things that are needed for aromatherapy is a diffuser. This is an accessory that is used to diffuse essential oils that are primarily consumed in an aromatherapy session. Today, there are so many kinds of aromatherapy diffusers available on the market. They come in various shapes, sizes, colors, styles, and types of materials.

However, not all diffusers are surefire hits in terms of safety. The following are just some of the most commonly used aromatherapy diffuses out there with their advantages and disadvantages.

1.Candle Diffusers.

These are considered as one of the cheapest and most convenient to use aromatherapy diffusers out there. It comes with a candle and a small plate where the essential oil should be placed. It comes in various sizes and colors.

- Advantages:

They are cheap. They come in many styles to choose from. They are available almost everywhere in health stores and aromatherapy shops. They do not consume electricity. You don't need to spend money to buy batteries.

- Disadvantages:

Utmost care is needed when using it because it can easily cause a fire. You need lots of replacement candles on hand to ensure sustainability. Candle diffusers can destroy the therapeutic properties of the essential oil especially when not used properly.

2. Fan Diffusers.

This is basically a small fan used to blow the essential oil into the air with the help of a pad or tray that is disposable. They come in different shapes, sizes, designs, and styles.

- Advantages:

You can choose from a wide range of styles and different brands. It is effective in diffusing the aroma of essential oils into large areas.

- Disadvantages:

They require large amounts of electricity. You need to replace pads very often. They are too noisy especially if it has accumulated lots of dust.

3. Electric Heat Diffusers.

This is quite similar to fan diffusers only it comes in a more convenient package.

- Advantages:

This is effective in diffusing fragrance in larger rooms. It can efficiently diffuse the aroma even of those hard to diffuse essential oils such as patchouli or sandalwood.

- Disadvantages:

You may not achieve the therapeutic benefits of the essential oil because heat can destroy some of its properties.

4. Clay Pot Diffusers.

They are made of terracotta and come in various. It comes with a cork and an opening for the essential oils.

- Advantages:

These are cheap. They are environmentally friendly. They are easy to use. You don't need electricity or batteries to operate them.

- Disadvantages:

The aroma is short lived. It can easily break if used too often.

Is There A Pattern Forming Here?

"Green Building" is a broad term used to describe the design and construction of sustainable and environmentally conscious buildings.

The driving force behind this is to lower our negative impact on the environment and, at the same time, make the buildings we live and work in safer and healthier for us.

According to the United States Green Building Council (USGBC) statistics,`buildings are responsible for all of the following:

* 39% of US carbon dioxide (CO2) emissions

* 70% of US electricity consumption

* 15 trillion gallons of water consumption



Even though there is still some controversy over the effect of greenhouse gases on the environment, the last two statistics are very important for those of us living in urban areas experiencing continuous growth, especially the American Southwest. With our population expansion, aging water and electrical infrastructure, and shrinking landfills, designing and constructing green and sustainable buildings makes practical sense from a utilitarian perspective.

In fact, USGBC data shows that green buildings use 36% less energy, require fewer raw materials, and divert less waste to our landfills. Furthermore, the "increased" cost of green building is only one or two percent more expensive than a conventional building. This minute difference exemplifies the tangible and long-term benefits of sustainable design, primarily due to the fact that green buildings conserve water and electricity. Thus, while they are more expensive to build, green structures will save money by conserving more energy over time.

Another push towards the green build movement is by local governments. More and more municipalities
are adopting the USGBC LEED® (Leadership in Energy and Environmental Design) guidelines for new
and renovated buildings. In 2006, at the USGBC Greenbuild expo, the Mayor of Denver challenged other major cities to see who can have the most LEED® certified green buildings. They are accomplishing this by offering tax breaks to private corporations and mandating sustainable construction for city-financed projects.

This has led to a dramatic increase in the number of sustainable projects built by LEED® Certified general contractors. However, this growth has not come without challenges. Currently, the following issues are restricting the number of green projects being built:

* Increased demand for green products has lead to long lead times

* New and unspecified materials are labeled “green” products which are not necessarily certified

* Building officials are struggling with a steep learning curve on how to evaluate these new products and sustainable building techniques



Despite these difficulties, the USGBC, sustainability advocates, and green building construction management firms are meeting to overcome these challenges.

The LEED® process is constantly under review and continues to adopt the latest codes and products. This includes Standard 189, a new minimum standard for green building. The USGBC is currently developing LEED® 3.0 and working with national code writers to include new products and techniques.

The American Institute of Architects (AIA) has even rolled out a new initiative called "Sustainability 2030," which at its roots, is looking to design all buildings by the year 2030 as carbon neutral. The USGBC has even initiated the Green Advantage Builders Certification for contractors to certify their knowledge in green building
techniques.

So what does green building mean at the end of the day? It's simple yet profound: Do the right thing for you, the environment, and the next generation. While most companies are concerned with their bottom line, they ought to embrace the idea that energy and water conservation, green building, and the use of "green materials" in construction stands to increase their savings over time while positioning them as a leader in environmental stewardship.

According to the USGBC, we spend 90% of our time indoors. Due to this fact, scientists have identified an increase in allergies, asthma, absenteeism from school, and even work. There have been numerous studies done on post occupancy productivity levels, which have increased within "green" built facilities. Not only does
green adaptation result in less sick days taken, but also shows an increase in productivity, job
satisfaction, and in the case of schools, better grades.

Support the Sustainable Farmer

This means that Fairtrade goods are often more expensive than those without the Fairtrade logo. Although people are now arguing that supermarkets are fueling their excessive profits by adding large mark-ups to these products This premium that the producer charges covers the basic food, housing, health and education needs of the local communities in countries such as India and Brazil. The Foundation awards a consumer label, the Fairtrade Mark, to products which meet internationally recognized standards of Fairtrade. It is the only such certification in the UK.

Examples of Fairtrade products:

*Fairtrade coffee
*Fairtrade Tea
*Fairtrade Chocolate
*Fairtrade Bananas
*Fairtrade Honey
*Fairtrade Sugar
*Fairtrade Fruit Juice
*Fairtrade Wine and Snacks
*Fairtrade Babyfood

The list of goods certified Fairtrade is growing daily as is the range of products available. The co-op changed all their own brand chocolate to Fairtrade a few years ago and now all the other big supermarkets are beginning to move into the Fairtrade market. Nestle have just released a Fairtrade brand. There has been huge controversy over this as many people are asking how a company that is subject to a boycott can pertain to have Fairtrade and therefore ethical principles?

Why buy Fairtrade?

Millions of small farmers around the world cannot get enough money to feed their families, send their children to school or invest just a few pounds into their farm. This is because people want to buy the cheapest goods possible and don't think about the people that working in poor condition and often receive less than £1 per day in wages.
Buying products that display the Fairtrade logo ensures that the producers of products such as tea, coffee and chocolate receive a decent income. Rather than being hit by the ever-changing price of their product on the world market, or being fleeced by a middleman who takes a chunky share of the profits, producers in a Fair Trade scheme are guaranteed a decent, stable price for their produce.

By buying Fair trade products that buy direct from farmers at better prices, consumers are improving the lives of producers all over the world. In Ethiopia, farmers can often get more then twice the price for their fair trade coffee then those that sell it on the open market. This extra money enables the farmers to educate their children and to break the cycle of poverty.

Many people struggle to find a reason not to support Fairtrade. Fairtrade is about better prices, decent working conditions, local sustainability, and fair terms of trade for farmers. Fair trade is not about charity, it is about settling the imbalance which exists.

How do I know its Fairtrade?

Look for the Fairtrade Mark when you shop and make the choice to support small farmers and workers in the developing world, and encourage your workplace to switch to Fairtrade tea and coffee.

Who Am I?

That is the million dollar question each one of us could be asking ourselves. I wonder every morning for about an hour!! I then get along about my day and realize all these things I do, ideals I entertain and people I interact with and . . .and . . .and STILL I wonder who I am.

That said; I am passionate about a lot of things. I am passionate about people, politics, the earth, my children, God as I do or do not understand Him . . .Me . . . I Am. . .We Are . . . and last but not least my wife of 16 years.

I started this blog because I need some ways to advertise a web site where I'll be selling goods to the world of a sustainable nature. There are many other things I'll need to do of course but I needed to start somewhere so here I am. I would dearly love to make enough from this venture to stay home and run the business. Currently I only make it home every two weeks to see my family; my occupation keeps me traveling constantly. Someday!!!

On the political front I don't see much happening. In one corner we have McCain accusing Obama of being Brittany Spears and in the other corner we have Barak saying no he isn't. In reality McCain's ideas on solutions for our energy crisis don't appear to be all that far removed from Bush's. I think that it is very hard to pigeon hole McCain in the same hole as Bush even if they are from the same party. Let me put it a different way; had McCain applied for a job with the federal judicial system under the rule of Bush, he would have been turned down. All in all McCain is an alright guy. I had breakfast at the same table with him while in Antarctica and he is probably the most genuine human being in politics I'll ever meet personally in my lifetime. He is a very unassuming man; a man that is where he is because he is trying to accomplish a task not make a name for himself.

Barak, on the other hand, stands for change; change that is long overdue. Bush has made such a mess out of things that ANYBODY would be a welcome change at this point. The trouble is; does Obama understand what he is getting into and what it will take to straighten out the mess we are in. The economy is way out of whack our deficit is quoted as anywhere from 3.5 triillion (from the conservative estimates) to 9.5 trillion (taking in consideration what is owed to Social Security and some other things). In any event it is a mess and Barak will need some talented help if he is going to get America back on track. I'm not sure he can put together the right team.

Personally I think the next superpower will be the European Union. There is no way around it. They have largely stood back while the U.S. has tried to bail itself out of George Bush's war and we have borrowed ourselves back into a corner. The E.U., excepting the British, have been wise in staying out of a situation that can only end in humiliation.

We, as a nation, have the opportunity right now to take back our place as the worlds superpower. All we need to do is expend more resources in the direction of sustainable energy. To build whatever it takes to power the world into the next millennium is the challenge we must accept. The American people have the knowledge and innovation to do exactly that; provided they can get the funding to do it.