Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, March 8, 2009

Responsible Camping - Sustainable Camping


We campers are recognizing the significance of an unspoiled environment as a precondition for our activity. We know, that clean and fresh nature is essential for an enjoyable camping - it is the place where we spend our free time, relax with our friends and collect strength for our coming duties.
When camping we are placing a burden on the environment but responsible camping does not endanger the environment. Responsible camping will allow us to enjoy the environment without taking this privilege out from future generations. Showing our responsibility means that we have to adopt to our camping activity only sustainable operating models.

When our goal is to adapt camping to meet the requirements of environmental protection and to steer our activity in a direction which protects the nature and the environment, we can talk about sustainable camping.
Developing sustainable camping requires cooperation between us campers, authorities, campsite owners and also local population. However, we campers, we play a central role in adopting environmentally friendly practices. Whether or not sustainable measures are carried out depends more than anything else on us ourselves.

The following is a brief summary of the basics of sustainable camping:

* In campsite planning environmental viewpoints should be taken into consideration from the beginning.

* When determining the campsite location alternatives which place the least possible burden on the environment should be studied.

* Local traditions should be taken into account in construction. Architecture should be in harmony with the environment and landscape. Construction materials and technical solutions should be environmentally friendly.

* Attention should be paid to preserve traditional landscapes and the diversity of nature. Asphalted surfaces should be avoided and space should be saved for plants.

* Traffic noise and other problems caused by traffic should be reduced as much as possible.

* Campsite operators and users should make use of local products and services as far as possible.

* Campsite operators and users should act in every aspect in accordance with the principles of sustainable camping.

* Sustainable camping includes the use of public transport as far as possible.

* Hiking and biking are examples of environmentally friendly exercise.

* In nature we campers should stick to trails. Nature programs should be designed so that they use existing trails and routes. The goal of guided nature trips should be to improve our knowledge of the environment and awareness of the nature.

* We should regulate our water consumption as well as the use of lighting and heating energy. Use of electric hand dryers etc. should be avoided.

* Use of environmentally harmful products as disposable plates, mug, toilet articles, etc. should be avoided. Also we should avoid of use of canned drinks and drinks in plastic bottles in favor of glass bottles.

* Also we campers should take care of sorting the waste. Lubricants and other problem waste should be sent to enterprises qualified to dispose of them. Organic waste should became composted and all waste should be removed from the nature.

By:Lars Dahlberg
President of the F.I.C.C

Wednesday, February 25, 2009

Bicycling Benefits Are Legion


Bicycles have been around for a very long time. In fact, bicycles have been around for so long that it is a very common tradition, especially in the United States of America, that one of the first thing that a young child is taught along with his or hers ABC's and 123s is how to ride a bicycle.

As we get older, most people often lose interest in cycling. The thought of riding a bike becomes mere nostalgia of times when we were younger. However, if you stop to think about it, there are many benefits to riding a bicycle.

Health Benefits

The health benefits of riding a bicycle are tremendous. A daily or weekly regular exercise regime is hard to maintain because the lifestyles that we may have. Most of us have at least one full time job and many have families to take care of and spend time with in addition to secular work. Because we all have these type of mundane tasks, this makes it harder and harder to keep up with a regular exercise schedule.

Now, if you were to travel via bicycle, this can double as exercise. Depending on how fast you go, you may be able to get a great cardio aerobic workout. If you cycle uphill and off-road, you may also be able to squeeze in some fitness training and strengthen your leg muscles.

Riding a bicycle in lieu of an automobile sometimes can afford you the time to get a work out. If you can set aside some time to cycle strictly for exercise, that can prove to be even more beneficial.

Financial Benefits

There are also financial benefits to riding bicycles. In this day and age, gas prices are on the rise and they continue to be priced higher and higher seemingly every single week. Some times the price of gas can be so financially taxing to people who are on a budget, that they have no other choice but to seek a cheaper alternative. Well, one great alternative is cycling.

Regular, manual bicycles require absolutely no gas at all. All that is required is a little bit of leg muscle and elbow grease. If you live near your workplace or school, why not travel the gas-free way and cycle to your destination?