Wednesday, March 4, 2009

Detox; The Natural Way

Ayurvedic herbs have long been used for detoxification and cleansing. They were used in ancient India but increasingly, they are becoming more popular as more people discover about their healing properties. For detoxification, there are certain Ayurvedic herbs that aid in liver cleansing. These herbs can be easily added to your detox diet.

The liver is an important organ where your body wastes are eliminated. These body wastes then turn into bile which comprises of metabolic waste and other toxins that are filtered out from the liver. The bile then goes to the gallbladder and to the intestines where fats are broken down. It also becomes a lubricating agent that prepares the body for bowel movement.

Ayurvedic herbs such as Triphala and Curcumin can help to jumpstart the production of bile. Curcumin is an active compound for bile production. Being an antioxidant, it doubles up the normal production of the bile, thus results to a more efficient bowel movement and excretion of body waste. You should expect that as dietary toxins are eliminated in a more frequent manner, you would become healthier.

Triphala is also used as treatment for gastrointestinal conditions and improves digestion. It increases bile excretion and keeps cholesterol at a normal level. It is also a potent antioxidant that fights free radical.

For thorough cleansing, an individualized detoxification regime involving Ayurvedic herbs can take as long as 45 days. You should however not fast or skip on your liquid diets as this may create an imbalance. Instead, you would need to avoid foods that may clog up your waste channels. Such foods are usually very hard to digest and add to your constipation problems. These include frozen, packed, canned and processed foods.

Ayurvedic herbs work best when added to fresh foods that promotes digestion. Examples of such foods are organic vegetables and fruits, soups and flat breads. To prepare for a detox diet that uses Ayurvedic herbs, you should first go on normal meals that include leafy green vegetables like Brussels sprouts and cabbage. Light grains are also recommended like barley, quinoa and small servings of rice. You also need to drink plenty of warm water to flush out toxins through the process of urination.

If you intend to adopt a detox diet, consider including Ayurvedic herbs. They can help in the removal of toxic waste from your body and can greatly improve your health and enhance your energy levels.

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